INSIGHT MEDITATION

Free
Sundays 6:00 - 8:00PM

Vipassana meditation practice as is taught in the Theravada tradition of Buddhism. Instructions are given in the first 15 minutes and the meditation is for 45 minutes. Afterwards we discuss various books we have been reading on Buddhism. New comers will not feel lost even if they have not done the reading. All are welcome. The group is led by Melissa.

Books:

"A State of Mind Called Beautiful" by Sayadaw U Pandita

"Insight Meditation: The Practice of Freedom" by Joseph Goldstein