Events

Tuesdays & Thursdays 7-8am
September 7th- October 15th 2010
12 classes for $120 or 6 classes for $70
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Traditionally the morning is considered the best time for the practice of YOGA, we are fresh from sleep and the streets are still calm from night. It can be challenging to start a morning practice and the group energy assists greatly! Together we will to wake up and shine just like the Sun! The class will focus on Surya Namaskar-- Sun Salutations, the classic flow of movements to wake with the sun as it rises. This class will increase your energy, patience and vitality throughout your day. Students can commit to both Tuesdays and Thurdays or one or the other. Members of Kusala are welcome to drop in. Sign-up soon as space is limited!
917 251 1359 or info@kusalayoga.com

6-week series
September 23rd - October 28th 2010
Thursdays 7-8:30pm - $90
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If you have been meaning to start a yoga class but are intimidated by group classes, or feel that group classes skip over the basics, or you want to learn to do the poses correctly, have an ongoing connection with a teacher and really build the foundation of your practice with confidence, then YOGA 101 is the perfect series for you. In 6 sessions Melissa will unfold the mystery of standing poses, sun salutations, backbends, twists and inversions. You will have the opportunity to have all your basic questions answered. Melissa is the owner/director of Kusala Yoga and her class was featured as BEST YOGA CLASS IN NYC in Yogacitynyc.com & Time Out NY.

Reserve a spot today!

Kusala Yoga's Fall 2010 Retreat in the amazing Berkshire Mountains.
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Come connect with the earth and nature and with your mind and body next to a fireplace or a water fall with great vegetarian food and good people.

The retreat will begin on Friday November 5th at 4pm with an optional yoga class and dinner and end Sunday November 7th after lunch.

The weekend will be filled with Vinyasa and Restorative Yoga taught by Melissa and Julianna and optional periods of Mindfulness Meditation led by Melissa. There will be the option of times in silence and in solitude and times shared in the spirit of uplifting community.

We are very much looking forward to this weekend and hope to see you there.

COST:

The cost of the retreat is $285 for the weekend, which includes meals and a shared room, Yoga classes and Meditation.

Early bird registration before October 1, the cost is $250.

There is an option for private accomodations which is $50 more. If you know with whom you would like to room please indicate that on the registration form. Otherwise we'll assign you a roommate

TO REGISTER:

Registration forms can be downloaded here.

The retreat location is in the Berkshire Mountains at the lovely Shaker Mill Inn Farm.