yoga teachers

MELISSA is the director of Kusala Yoga. She has been practicing yoga since 1994. She has practiced various traditions at different times including Iyengar, Ashtanga and Vinyasa and has a deep appreciation for each of them. She also practices Theravadan Buddhism which has led her to attend intensive silent meditation retreats at least once a year since 1998 for up to a month at a time. She studied meditation in Burma in 2000 and 2003 and cannot wait to return. She believes in the transformative power of yoga and meditation.